Watch the reverse shoulder wall circles video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Reverse Shoulder Wall Circles
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Shoulders
- Secondary muscles
- Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Rhomboid, Serratus anterior