Watch the deep squat to stand video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Deep Squat to Stand
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Adductors, Lower back, Abs, Calves, External obliques, Gluteus medius