Watch the prone pillow case row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Prone Pillow Case Row
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment, Foam roller
- Primary muscles
- Back
- Secondary muscles
- Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid