Watch the heels elevated narrow goblet squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Heels Elevated Narrow Goblet Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Adductors, Lower back, Abs, Calves