Watch the dumbbell crush grip hollow body pull over video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Crush Grip Hollow Body Pull Over
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Yoga mat
- Primary muscles
- Abs, Chest, Back
- Secondary muscles
- Lats, Serratus anterior, Upper chest