Watch the dumbbell turkish get up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Turkish Get Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Glutes, Lower back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Hip abductors