Watch the turkish get-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Turkish Get-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Glutes, Abs, Back, Shoulders
- Secondary muscles
- Brachioradialis, Quadriceps, Adductors, Lower back, Hamstrings, Calves, Triceps, Traps, Forearms, External obliques, Front deltoid (Anterior), Rear deltoid (Posterior)