Watch the kettlebell single arm clean video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Clean
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Back
- Secondary muscles
- Lower back, Forearms, Side deltoid (Lateral), Front deltoid (Anterior), Biceps, Lats