Watch the kettlebell clean and jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Clean and Jerk
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Triceps, Back, Shoulders
- Secondary muscles
- Glutes, Lower back, Hamstrings, Side deltoid (Lateral), Front deltoid (Anterior), Lats