Watch the kettlebell seated arnold press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Seated Arnold Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Musculation bench
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Triceps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)