Watch the Scapular Push Up to Downward Dog video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Scapular Push Up to Downward Dog
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Lower back, Abs, Triceps, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid, Serratus anterior