Watch the kettlebell feet elevated glute bridge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Feet Elevated Glute Bridge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Yoga mat, Plyobox
- Primary muscles
- Glutes
- Secondary muscles
- Lower back, Hamstrings, Gluteus medius, Gluteus maximus