Watch the push press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Push Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Olympic bar
- Primary muscles
- Triceps, Shoulders
- Secondary muscles
- Quadriceps, Glutes, Abs, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head