Watch the standing overhead dumbbell press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Standing Overhead Dumbbell Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Triceps, Back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Lats, Serratus anterior