Watch the dumbbell push press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Push Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Triceps, Shoulders
- Secondary muscles
- Glutes, Abs, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head