Watch the single kettlebell pronation row video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single Kettlebell Pronation Row
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Abs, Rear deltoid (Posterior), Lats, Rhomboid, Forearm flexors