Watch the lateral band walk with overhead dumbbell hold video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Lateral Band Walk with Overhead Dumbbell Hold
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Elastic band
- Primary muscles
- Glutes, Shoulders
- Secondary muscles
- Abs, Side deltoid (Lateral), Hip abductors, Gluteus medius