Watch the kettlebell overhead heels elevated squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Overhead Heels Elevated Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Lower back, Abs, Calves, Back, Front deltoid (Anterior), Shoulders