Watch the zottman curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Zottman Curl
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Biceps
- Secondary muscles
- Brachioradialis, Brachialis, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head