Watch the TRX Rear Delt Fly video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Rear Delt Fly
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Traps, Shoulders
- Secondary muscles
- Abs, Back, Rear deltoid (Posterior), Rhomboid