Watch the kettlebell single arm overhead sumo squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Overhead Sumo Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Adductors, Abs, Shoulders
- Secondary muscles
- Lower back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Lats, Gluteus medius