Watch the trx crossing balance jump video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Crossing Balance Jump
- Source
- YouTube
- Level
- Advanced
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes, Calves
- Secondary muscles
- Adductors, Abs, External obliques, Gluteus medius, Tibialis anterior