Watch the TRX I Raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX I Raise
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Side deltoid (Lateral), Front deltoid (Anterior), Rhomboid, Serratus anterior