Watch the kettlebell concentration curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Concentration Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Kettlebells, Musculation bench
- Primary muscles
- Biceps
- Secondary muscles
- Brachioradialis, Brachialis, Biceps – long head, Biceps – short head