Watch the side plank band pull video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Side Plank Band Pull
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band, Yoga mat
- Primary muscles
- Abs, Back
- Secondary muscles
- External obliques, Rear deltoid (Posterior), Rhomboid, Serratus anterior, Gluteus medius