Watch the Russian Kettlebell Swing video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Russian Kettlebell Swing
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Glutes, Lower back, Hamstrings
- Secondary muscles
- Abs, External obliques, Front deltoid (Anterior), Gluteus medius, Gluteus maximus