Watch the dumbbell burpee deadlift video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Burpee Deadlift
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Back
- Secondary muscles
- Lower back, Abs, Hamstrings, External obliques, Front deltoid (Anterior), Lats, Gluteus maximus