Watch the Bar-Facing Burpee video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Bar-Facing Burpee
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Glutes, Abs, Back
- Secondary muscles
- Lower back, Hamstrings, Calves, Triceps, External obliques, Front deltoid (Anterior), Shoulders