Watch the close-grip barbell bench press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Close-Grip Barbell Bench Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Barbell, Musculation bench
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head