Watch the Smith Machine Close-Grip Bench Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Smith Machine Close-Grip Bench Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Guided machines
- Primary muscles
- Triceps
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Inner / Mid chest, Lower chest