Watch the banded russian kettlebell swings video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Russian Kettlebell Swings
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Elastic band
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Lower back, Abs, Front deltoid (Anterior), Gluteus maximus