Watch the kettlebell single arm standing overhead lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Standing Overhead Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Gluteus medius, Gluteus maximus