Watch the airbike video to see the movement, setup and execution rhythm.
About this video
- Exercise
- AirBike
- Source
- YouTube
- Level
- Beginner
- Equipment
- AirBike
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Hamstrings, Calves, Front deltoid (Anterior), Rear deltoid (Posterior), Biceps, Lats, Gluteus maximus