Watch the clean and jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Clean and Jerk
- Source
- YouTube
- Level
- Advanced
- Equipment
- Olympic bar
- Primary muscles
- Quadriceps, Glutes, Back, Traps, Shoulders
- Secondary muscles
- Brachioradialis, Lower back, Abs, Calves, Triceps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid