Watch the Dumbbell Heels Elevated Goblet Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Heels Elevated Goblet Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Lower back, Abs, Calves, Gluteus maximus