Watch the Running video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Running
- Video
- How to do : running
- Source
- YouTube
- Level
- Beginner
- Equipment
- Treadmills, Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Calves
- Secondary muscles
- Lower back, Abs, External obliques, Gluteus medius, Gluteus maximus