Watch the Dumbbell Clean video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Clean
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Back
- Secondary muscles
- Lower back, Hamstrings, Traps, Front deltoid (Anterior), Lats, Shoulders, Gluteus maximus