Watch the dumbbell snatch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Snatch
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Back, Shoulders
- Secondary muscles
- Glutes, Lower back, Hamstrings, Calves, Front deltoid (Anterior), Lats