Watch the Legless Rope Climb video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Legless Rope Climb
- Source
- YouTube
- Level
- Advanced
- Equipment
- Climbing rope
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Abs, Traps, Brachialis, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head