Watch the handstand hold video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Handstand Hold
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Triceps, Traps, Forearms, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)