Watch the freestanding handstand push-up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Freestanding Handstand Push-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Shoulders, Upper chest
- Secondary muscles
- Lower back, Abs, Triceps, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Triceps - Lateral head, Triceps - Long head, Serratus anterior