Watch the one arm dumbbell hang split snatch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- One Arm Dumbbell Hang Split Snatch
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Back
- Secondary muscles
- Lower back, Abs, Hamstrings, Traps, Front deltoid (Anterior), Lats, Shoulders, Gluteus maximus