Watch the hang squat snatch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hang Squat Snatch
- Source
- YouTube
- Level
- Advanced
- Equipment
- Barbell
- Primary muscles
- Quadriceps, Glutes, Back, Shoulders
- Secondary muscles
- Adductors, Lower back, Abs, Hamstrings, Side deltoid (Lateral), Front deltoid (Anterior), Lats, Rhomboid