Watch the rope climb video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Rope Climb
- Source
- YouTube
- Level
- Advanced
- Equipment
- Climbing rope
- Primary muscles
- Back, Biceps
- Secondary muscles
- Brachioradialis, Quadriceps, Abs, Hamstrings, Brachialis, Lats, Forearm flexors, Forearm extensors