Watch the Medicine-Ball Clean video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Medicine-Ball Clean
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Medicine ball
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Back
- Secondary muscles
- Lower back, Traps, Front deltoid (Anterior), Shoulders, Gluteus maximus