Watch the reverse plank video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Reverse Plank
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Glutes, Abs, Hamstrings
- Secondary muscles
- Quadriceps, Lower back, Calves, Triceps, Forearms, Shoulders