Watch the squat to knee raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Squat to Knee Raise
- Video
- Comment faire : knee raise squat
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, Calves, External obliques, Hip abductors, Gluteus medius