Watch the multi-directional bear crawl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Multi-Directional Bear Crawl
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs, Back
- Secondary muscles
- Lower back, External obliques, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Hip abductors, Gluteus medius