Watch the standing mountain climbers video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Standing Mountain Climbers
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs
- Secondary muscles
- Hamstrings, Calves, External obliques, Hip abductors, Gluteus medius, Tibialis anterior, Gluteus maximus