Watch the side step jacks video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Side Step Jacks
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Calves, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Hip abductors, Gluteus medius